Morning prayer is 10 minutes of prayers and bible reading which is recorded live at 7:30 and then distributed as a podcast. If you relate to order and routine in your spirituality then you may find this helpful.
You can join morning prayer live on Zoom at 7:30am by following this link: www.chapela.org.uk/morning-prayer
You can follow the podcast version if 7:30am is too early for you: https://open.spotify.com/show/5xUuOQNZjJIasjGjVD8z8n
You can find the liturgy here: https://morningprayer.torrix.uk/